Meditation Classes at Peacehaven Hypnotherapy

A SMALL INSIGHT INTO OUR MEDITATION CLASS
A new, four-week meditation course started last week and it was so enjoyable. There were five participants as a couple of people did not arrive. It pleased me so much that two of the participants are still quite young yet already interested in meditation.

Just to settle the energy, we practised a simple breathing exercise that participants managed very quickly. Everyone was surprised how simply focusing on the breath made such a difference to the energy in the room. 

It felt as if a soothing, warm, gentle atmosphere had imperceptibly wafted into the room and although we were still talking about aspects of the breathing exercise, participants were already in a light trance. From here it was such a small and easy step to move into the meditation itself. I had chosen a stress relief meditation for the first evening and this proved to be a very good choice. 

This evening was our second session. It was really pleasing to hear that participants either practised the breathing exercise regularly or at least did so some of the time. The best was that they all found the exercise very beneficial.

As I had asked for requests for the rest of the course, this evening's meditation was devoted to the first steps of the journey of self-knowledge - inner wisdom, the universal self.

The energy again settled very quickly and at the end of the evening no-one really wanted to move.

I find these meditation classes enormously satisfying and rewarding and it gives me great joy to feel the energy change as we work together to find inner peace and harmony.

NEXT COURSE
These meditation courses will now be a regular feature at Peacehaven Hypnotherapy. The next four-week course will start on Wednesday evening 20th March at 7.00 pm. The class is for one hour and the cost is $12.00 per session.

I have limited the number to 7 participants to that everyone has sufficient personal space to either sit in a chair or lie on a mat. So please book early.

Call Elke on 0409 514 878 to book your place. I would love to have you in my meditation class.